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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	66.81 g	66.81%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	27.29 g	27.29%
Total lipid (fat)	6.71 g	6.71%
Ash	0.85 g	0.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	150 mg	0.15%
Potassium, K	180 mg	0.18%
Sodium, Na	70 mg	0.07%
Zinc, Zn	1.99 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.019 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.049 mg
Riboflavin	0.163 mg
Niacin	6.117 mg	0.01%
Pantothenic acid	0.746 mg
Vitamin B-6	0.26 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	72.4 mg	0.07%
Betaine	5.3 mg	0.01%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.84 g	1.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.27 g	1.27%
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44%
Fatty acids, total monounsaturated	2.39 g	2.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32%
18:1 undifferentiated	2 g	2%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.54 g	1.54%
18:2 undifferentiated	1.24 g	1.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	83 mg	0.08%
Tryptophan	0.319 g	0.32%
Threonine	1.153 g	1.15%
Isoleucine	1.441 g	1.44%
Leucine	2.048 g	2.05%
Lysine	2.318 g	2.32%
Methionine	0.755 g	0.76%
Cystine	0.349 g	0.35%
Phenylalanine	1.083 g	1.08%
Tyrosine	0.921 g	0.92%
Valine	1.353 g	1.35%
Arginine	1.646 g	1.65%
Histidine	0.847 g	0.85%
Alanine	1.489 g	1.49%
Aspartic acid	2.432 g	2.43%
Glutamic acid	4.087 g	4.09%
Glycine	1.34 g	1.34%
Proline	1.122 g	1.12%
Serine	0.939 g	0.94%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg